Wednesday, May 20, 2020

Natural remedies to relieve constipation

Causes of pulse signaling:

Knowing all these causes, try to find out which of them are responsible for constipation or incomplete bowel movements. Adopt a few easy to adopt remedial therapies regularly. Do not ignore constipation.

Remedies for constipation:

Regularity in bowel movements, For activation. Increase the amount of green leafy, fibrous vegetables in the diet. including fenugreek, spinach, tandajjo, sargwana leaf, bathing vegetables at regular intervals. In addition to wheat, rice, lentils. Include peeled beans or grown beans, salad, papaya, chiku, banana. Eat fresh, hot food at regular intervals both times. Add liquid foods like lentils, soups, curries, rasam to the diet. Drink thinly sliced ​​buttermilk with roasted cumin.
Eat fresh seasonal fruits like almonds, dates and oily-fiber natural fruits. By removing raisins, 
The fiber and digestive properties of fruits. Likewise banana, chiku, papaya, pear, pineapple cure constipation.

Exercise for constipation:

Performing yogas like Pavanmuktasana, Shashankasana, Paschimottasana etc. With proper guidance has a massage. likewise effect on the abdominal muscles and abdominal organs. So that the activity of the digestive system increases.
It is necessary to maintain regularity in digestion. But don’t avoid it whenever you feel the urge to defecate.
Remedies Of All Treatments Free In Gujarat


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